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	<title>Health</title>
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		<title>Is aging the cause of hair loss in men?</title>
		<link>http://okoajewellery.com/is-aging-the-cause-of-hair-loss-in-men</link>
		<comments>http://okoajewellery.com/is-aging-the-cause-of-hair-loss-in-men#comments</comments>
		<pubDate>Wed, 18 Jan 2012 13:45:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://okoajewellery.com/is-aging-the-cause-of-hair-loss-in-men</guid>
		<description><![CDATA[Humans just cannot avoid a number of things in their life and the firt sof such things is process of aging. The wise way is to take things as they are. Aging is an unpleasant thing to deal with because of many unwanted processes going on in the body as the person ages. We become [...]]]></description>
			<content:encoded><![CDATA[<p>Humans just cannot avoid a number of things in their life and the firt sof such things is  process of aging. The wise way is to take things as they are. Aging is  an unpleasant thing to deal with because of many unwanted processes going on in the body as the person ages. We become weaker, the muscles lose shape, the heart is not as strong as than at youth, the mind isn&#8217;t as sharp. Serious hormonal changes occur, the amount of testosterone will drop gradually and the same with libido, family members notice changes in an old persons&#8217; behavior and there are visual changes to our body too. The hormonal changes are believed to be the main reason of hair turning gray and balding &#8211; one of the most evident and surely unpleasant signs of aging .</p>
<p>Humans however can overcome some symptoms of the aging process, such as hair loss, thanks to the development of medical science. In fact hair loss doesn&#8217;t obligatory arise from aging or diseases as there are many younger people with perfect health who face hair thinning and balding at early years. And men men who are unhappy with hair loss issues can use effective medications to stop and reverse this process. Medications like <a href="http://www.medicadeals.com/">Propecia</a> address the actual problem causing hair loss, though they are unable to make an old men younger. However men with hair  regrowth actually do feel satisfied, which  subconsciously make many feel younger.</p>
<p>As proven scientifically male pattern hair loss is caused by hormonal changes taking place as the person ages but often at earlier stages of life too. More precisely  the real cause of the problem is the build-up of a  hormone androgen called dihydrotestosterone (DHT). This hormone normally results from the conversion of testosterone over time. But the rates at which it  gets accumulated in the body may be very low In some people so they don&#8217;t lose hair even when old, and may be high and cause men in their 20&#8242;s and 30&#8242;s deal hair loss. Build-up in the body  dihydrotestosterone shrinkes and weakes the hair follicles, thus reducing natural hair growth rates which are no more sufficient to keep the head covered with thick hair.</p>
<p>If people know how to reduce the concentration of DHT in the bloodstream  the problem of male pattern hair loss could be solved. And that&#8217; s exacly how drugs like <a href="http://www.medicadeals.com/articles/aging-and-hair-loss.html">propecia</a> work.  Taking pills is a big progress in hair loss medicine as it&#8217;s more convenient then applying creams and other procedures. And most importantly the oral medication way of dealing with the problem is the most effective method for stopping and even reversingh hair loss regardless of your age</p>
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		<title>Erectile dysfunction caused by painkillers</title>
		<link>http://okoajewellery.com/erectile-dysfunction-caused-by-painkillers</link>
		<comments>http://okoajewellery.com/erectile-dysfunction-caused-by-painkillers#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:08:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://okoajewellery.com/erectile-dysfunction-caused-by-painkillers</guid>
		<description><![CDATA[There&#8217;s something rather unfair about the very idea of an adverse side effect. You take a pill expecting it to cure your illness or disorder, and you suddenly discover you are allergic to it. Instead of instant happiness, you find major problems with your breathing, your skin may blister. Overall it can feel like a [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s something rather unfair about the very idea of an adverse side effect. You take a pill expecting it to cure your illness or disorder, and you suddenly discover you are allergic to it. Instead of instant happiness, you find major problems with your breathing, your skin may blister. Overall it can feel like a heart attack. Well, that&#8217;s the extreme version. The majority take drugs without anything adverse happening. Obviously, the FDA would not approve a drug if it produced health-threatening effects in any significant number of people. So don&#8217;t read this as one of those articles warning you of a dramatic loss of vision or an increased risk of suicide. We don&#8217;t go in for alarmism here. Nevertheless we do want to talk about those drugs were there&#8217;s evidence of an effect on sexual performance.</p>
<p>&nbsp;</p>
<p>The best documented are the antidepressants. This is a difficult area of cause and effect. When men are depressed, they often feel less interested in sexual activity. If your libido drops, erectile dysfunction is one of the first consequences. The reason is a mind/body link. If you do not feel sexually stimulated by the situation, no erection appears. Many men also report erectile dysfunction when they take some of the standard antidepressants, but separating out the contribution of the drug as opposed to the loss of libido is difficult. In this case, the solution is not to add one of the three erectile dysfunction drugs to the mixture. If you are genuinely depressed, the new pill is not going to help you feel in the mood. You have to wait until your depression lifts. Then you can reduce the antidepressants and experiment with sex again.</p>
<p>&nbsp;</p>
<p>The moral of this story is always to consult with your doctor if you are taking any drugs. It&#8217;s possible the erectile dysfunction is a side effect of the medication. If so, the doctor will either want to change the dosage or change you to a different drug. One of the big unanswered questions revolves around painkillers you take on a regular basis over long periods of time. Aspirin, for example, is useful in reducing the risk of heart attacks. Whenever you go into a home, the odds are you will find one of the over-the-counter painkillers or one of the anti-inflammatory drugs (NSAIDs). We all take these routinely if there&#8217;s a minor problem. A new report in the Journal of Urology suggests a risk to men who take a painkiller over long periods of time. Now let&#8217;s be clear. At present there&#8217;s no evidence any of the OTC painkillers or NSAIDs do cause erectile dysfunction. Some of the stronger opiate drugs have been linked to poor sexual performance. A lot more research is required.</p>
<p>&nbsp;</p>
<p>Until this work is done, you should discuss your medication with your doctor. It may be that reducing the intake of painkillers may solve the problem. If not, you still need to check whether there will be a problem if you take <a href="http://www.comfortmedic.net/article/ed-caused-by-painkillers.html">Levitra</a> given the underlying cause of the pain. This is not to suggest <a href="http://www.comfortmedic.net/">Levitra</a> is in any way unsafe whether on its own or in combination with other drugs. But it always makes sense to ask for guidance before adding drugs together.</p>
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		<title>A good idea?</title>
		<link>http://okoajewellery.com/a-good-idea</link>
		<comments>http://okoajewellery.com/a-good-idea#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://okoajewellery.com/a-good-idea</guid>
		<description><![CDATA[A British doctor is acting the role of a pioneer. By specialism, he&#8217;s a cardiologist so one of his routine tasks is to insert a stent into blood vessels in the chest leading into and out of the heart. A stent is a cleverly designed support tube that&#8217;s inserted into a blood vessel affected by [...]]]></description>
			<content:encoded><![CDATA[<p>A British doctor is acting the role of a pioneer. By specialism, he&#8217;s a cardiologist so one of his routine tasks is to insert a stent into blood vessels in the chest leading into and out of the heart. A stent is a cleverly designed support tube that&#8217;s inserted into a blood vessel affected by artherosclerosis. This is a disease caused by eating too much carbohydrate. Additional platelets precipitate out of the blood and build up on the walls of the vessels. The first symptom is a rise in blood pressure, which is caused when the deposits narrow the vessel. One day, the Brit had an inspiration. Since one of the more common reasons for erectile dysfunction is artherosclerosis affecting the penile artery, would it help to insert a stent into that artery?</p>
<p>In such situations, there&#8217;s no point in asking the question unless you&#8217;re prepared to find out the answer. When he mentioned the experiment to some of the men attending the urology department, he had a lot of volunteers. If men delay treatment, the hardening of the artery is not reversible. So, no matter which erectile dysfunction drug you take, it&#8217;s not going to help. Erections only return when the artery can dilate properly. Doctors estimate there&#8217;s a critical moment when the blockage of the artery reaches 70%. That&#8217;s the cut-off for the erectile dysfunction drugs to work. It&#8217;s still possible to force an erection using a vacuum pump but the pump is clumsy and kills all spontaneity. So, for all practical purposes, about 30% of men will find their erectile dysfunction a permanent condition.</p>
<p>The test to discover whether the surgery will be effective is simple. A dye is injected and its progress monitored by X-ray. If it shows seriously reduced flow through the penile artery, the procedure is likely to help. There&#8217;s no need for a full anesthetic. The stent is inserted through the arteries in the groin. Once in place, the results have been impressive with men reporting no residual discomfort and, when stimulated, a hard erection up to twelve months after the procedure.</p>
<p>This surgery is not for everyone. Its success depends on a blockage at just the right point in the penile artery. Even then, there may be no improvement if the man has other muscular problems. Nevertheless, it&#8217;s an interesting idea and this surgeon has a growing queue of men waiting for the operation. Now to put this in context, let&#8217;s go back to basics. No one with any sense should allow the problem to become this severe before seeking help. If you are overweight and eat an unhealthy diet, treat the first signs of erectile dysfunction as a warning of serious problems. Have all the cardiovascular tests done to see whether you have early symptoms of artherosclerosis. If the diagnosis is confirmed, the drugs are available to reduce the metabolic dangers. <a href="http://www.getpillsnow.com/articles/from-heart-surgery.html">Levitra</a> for the erectile dysfunction will keep the sex enjoyable while you change your diet and begin a course of gentle physical exercise. But if you refuse to go through the tests or then refuse to make the lifestyle changes, the <a href="http://www.getpillsnow.com/">Levitra</a> will keep the erections going for a while but, sooner or later, the erections will disappear never to return. This will blight your life, so it&#8217;s worth avoiding.</p>
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		<title>Cannabis for pain relief</title>
		<link>http://okoajewellery.com/cannabis-for-pain-relief</link>
		<comments>http://okoajewellery.com/cannabis-for-pain-relief#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:28:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://okoajewellery.com/cannabis-for-pain-relief</guid>
		<description><![CDATA[Cannabis has been around as a medicine for centuries. Usually taken as an infusion, it has been used to treat a range of different problems. But it&#8217;s most common use is as a painkiller. This is not the same as the high created by the recreational form of the drug. The psychoactive chemicals come from [...]]]></description>
			<content:encoded><![CDATA[<p>Cannabis has been around as a medicine for centuries. Usually taken as an infusion, it has been used to treat a range of different problems. But it&#8217;s most common use is as a painkiller. This is not the same as the high created by the recreational form of the drug. The psychoactive chemicals come from a different part of the plant. In the West, cannabis arrived as a street drug and, once its qualities were recognized, illegal farms were set up to grow it. However, the strong Asian and African cultures for medicinal use was never completely ignored and, after some detailed research and a positive political campaign, sixteen US states have now legalized its use for medical purposes. This is controversial. The FDA warns the drug can be abused. Indeed, the recreational form is classified as a Schedule 1 drug. That&#8217;s the highest class, reflecting the perceived level of danger. So, even under medical supervision, the FDA does not permit the medical profession to use or recommend cannabis as a medicine. Nevertheless, seven states allow dispensaries to sell medical cannabis and collect sales tax. This generates several billion dollars in extra tax revenue at a time when the state deficits are growing.</p>
<p> At this point, we come to a grey area of policy and law. If you talk to the regulatory authorities and law enforcement agencies, cannabis remains a dangerous drug. Even though there are laws permitting its use by individual patients and caregivers, there&#8217;s considerable suspicion that morality and the law are being undermined. That said, states find their budgets under pressure and, when it comes to deciding priorities in enforcement, cannabis is low down on the list. The law enforcement agencies do not unnecessarily harass clinics and hospices where cannabis is routinely given to patients. We should also recognize an overall irony in all this.</p>
<p>&nbsp;</p>
<p> If you look at all the major drugs developed by the manufacturing industry, all the patents are or were held privately. The assumption has been that effective drugs can be exploited for profit by the large corporations. But, when it comes to medical cannabis, the federal government holds the patent. This has not prevented the for-profit sector trying to produce individual drugs based on cannabis. Indeed, in some countries, synthetic cannabinoids are available on prescription. So far, there are no signs the FDA will approve any of these drugs for distribution in the US. In the UK, for example, there&#8217;s a new spray being made available for pain relief. There&#8217;s no high associated with its use. It works by numbing the muscles and it&#8217;s being prescribed for use in treating multiple sclerosis and will soon be available in hospitals for end-of-life treatment in cancer wards.</p>
<p>&nbsp;</p>
<p> It&#8217;s fascinating to see a natural product slowly being accepted as medicinal despite the capacity to derive recreational versions. In a way, this is the same process <a href="http://www.remedysites.net/">Tramadol</a> had to go through. No one wanted to create yet another addictive derivative from the poppy so, as a synthetic, <a href="http://www.remedysites.net/cannabis-for-pain-relief.html">Tramadol</a> had to prove itself effective and not seriously addictive. Fortunately, prejudices were overcome and the drug is now the world&#8217;s top selling brand for pain relief. It will be interesting to see whether cannabis and its medicinal derivatives can also be accepted.</p>
<p>&nbsp;</p>
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		<title>Acne myths</title>
		<link>http://okoajewellery.com/acne-myths</link>
		<comments>http://okoajewellery.com/acne-myths#comments</comments>
		<pubDate>Thu, 05 Jan 2012 23:09:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://okoajewellery.com/acne-myths</guid>
		<description><![CDATA[Acne is one of those health problems that doesn&#8217;t have a significant impact on the functioning of the body but has a very negative effect on the person&#8217;s looks. A person experiencing acne breakouts tends to become slightly isolated from social activities because acne seriously affects the person&#8217;s attractiveness, which can be crucial during teenage [...]]]></description>
			<content:encoded><![CDATA[<p>Acne is one  of those health problems that doesn&#8217;t have a significant impact on the  functioning of the body but has a very negative effect on the person&#8217;s looks. A  person experiencing acne breakouts tends to become slightly isolated from  social activities because acne seriously affects the person&#8217;s attractiveness,  which can be crucial during teenage and early adulthood when social activities  are most important. And during this stage people most often fall prey to myths  and misconceptions about acne that can lead them to taking wrong decisions or  contemplate about things that are actually unimportant. Let&#8217;s look at some of  the most common acne myths and debunk them with hardcore facts to set your  perception about acne straight:</p>
<p><strong>Acne are  caused by bad hygiene</strong></p>
<p>Most people  think that acne breakouts are caused by bad hygiene of the skin and if you wash  your face and other parts of the boy affected by acne frequently it will help  get rid of the problem. In fact, acne breakouts have nothing to do with skin  hygiene. Sure, some infections can give you a rash and if the pores get clogged  the oil produced by the skin can lead to inflammation. However, by rubbing your  face three times a day and applying countless hygiene products you will only  damage your skin more and cause more irritation that will certainly not be good  for your acne.</p>
<p><strong>Acne wear  off with sexual activity</strong></p>
<p>Another  very common misconception that is particularly widespread with teens is that  sexual activity can cure acne while long term abstinence causes breakouts.  There&#8217;s a little sense in this statement since the start of sexual activity is  often associated with particular hormonal changes (which often cause acne  development in the first place) and when these processes overlap one can think  that sex can make acne disappear. However, there&#8217;s no direct link between  sexual activity and acne breakouts confirmed by doctors and scientists.</p>
<p><strong>Bad diet  can provoke acne breakouts</strong></p>
<p>A lot of  people believe that a diet rich with fatty and processed products, snacks and  fast food can cause acne breakouts. Others believe that particular products  such as chocolate, coffee, sweets or other foods can trigger acne formation.  However, despite this common belief there is no actual link discovered between  the food you eat and the factors causing acne formation. You can still get acne  by sticking to the healthiest diet possible and get rid of acne by eating fast  food and taking <a href="http://www.findyourmeds.net/articles/battling-acne-misconceptions.html">Accutane</a>.</p>
<p><strong>Antibiotics  are the best solution for acne</strong></p>
<p>It is  believed that antibiotics are the most effective solution for acne breakouts  because they eliminate bacterial infection in the skin that is causing acne.  It&#8217;s true that doctors commonly prescribed antibiotics as part of the treatment  for acne. However, antibiotics can also eliminate beneficial bacteria from the  skin and cause more serious skin problems. <a href="http://www.findyourmeds.net/">Accutane</a>, on the other hand doesn&#8217;t  kill the beneficial bacteria and only regulates the production of oil in the  skin that is the primary reason for acne breakouts.</p>
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		<title>Why does advertising work?</title>
		<link>http://okoajewellery.com/why-does-advertising-work</link>
		<comments>http://okoajewellery.com/why-does-advertising-work#comments</comments>
		<pubDate>Mon, 02 Jan 2012 11:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://okoajewellery.com/why-does-advertising-work</guid>
		<description><![CDATA[Here&#8217;s a number to start us off. Marketers spend about $70 billion a year on TV ads! That&#8217;s a lot of cash! But companies out to make a profit would not spend that much on ads unless there was good evidence they work. Except, what is it, exactly, that ads do? The myth is marketers [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s a number to start us off. Marketers spend about $70 billion a year on TV ads! That&#8217;s a lot of cash! But companies out to make a profit would not spend that much on ads unless there was good evidence they work. Except, what is it, exactly, that ads do? The myth is marketers want you to buy a product the first chance you have. It&#8217;s like the old movie joke about cinemas so desperate to boost sales of ice cream, they would turn up the heating during the first feature and trigger a rush for something cool by showing an ad at the start of the intermission. The majority of ads are designed to sit in your memory. It&#8217;s like the Geico ads with the caveman or, more specifically the pig who cries wee all the way home.</p>
<p>There&#8217;s good evidence that hard selling techniques create a negative impression. We all take some pride in our ability to resist. So the aim is to build up brand awareness. Over time, we associate each brand with the product or service. The challenge is then to convert these memories of an amusing ad or catchy slogan into action. After all, why go to all the trouble of planting the seed if you don&#8217;t then go on to encourage people to buy later on? Except, marketers have no real control over our actions. Most of us use the ad break to make a quick cup of coffee or empty the bladder of all the coffee we&#8217;ve drunk over the evening. No one ever sits down to watch the ads. All we do is catch glimpses of the ads in passing. This constant repetition is like drip-feed, slowly building up brand awareness so that, if we&#8217;re making a decision on which product or service to buy at some time in the future, we might buy the one with the most memorable ad.</p>
<p>Creativity is what sells brand awareness. We remember the funny ads, or the strange ads, or the visually interesting ads, or the ads with the best music tracks. So now imagine you&#8217;re going to be paid a big chunk of cash to create a memorable ad for an erectile dysfunction drug. If you&#8217;re selling a car, you can show it accelerating from 0 to 60 in five seconds. Imagine the response of the television stations if you showed the pill producing an erection in record time. That would really test the First Amendment. So you need to sneak up on people and, hopefully, slip past their defenses before they know you&#8217;re there.</p>
<p>Have you seen that ad for <a href="http://www.medictoday.net/articles/cialis-and-advertising.html">Cialis</a>? The one where the couple end up in separate tubs. This is one of the weird ones, isn&#8217;t it? Everyone would expect to see the happy couple gazing into each other&#8217;s eyes, perhaps hugging or, at least, holding hands. So what&#8217;s with the separate washing arrangements? Except the moment you ask the question, you&#8217;re hooked. It&#8217;s memorable because it makes you think. Like the woman driving the pig home. Her long-suffering expression says everything that needs to be said. Repeat the ad often enough and people associate the ad with the brand name. So remember <a href="http://www.medictoday.net/">Cialis</a> really can give you 15% more on your erections.</p>
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		<title>Insurance for the small business</title>
		<link>http://okoajewellery.com/insurance-for-the-small-business</link>
		<comments>http://okoajewellery.com/insurance-for-the-small-business#comments</comments>
		<pubDate>Sun, 01 Jan 2012 13:54:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Guest Post]]></category>

		<guid isPermaLink="false">http://okoajewellery.com/insurance-for-the-small-business</guid>
		<description><![CDATA[Although the latest employment statistics show a drop in the number of people claiming benefit, there&#8217;s little real improvement in the availability of work. It&#8217;s still tough to find and keep a job. Curiously, both the GOP and the Democrats see the need to encourage small business, believing new entrepreneurs will lead us out of [...]]]></description>
			<content:encoded><![CDATA[<p>Although the latest employment statistics show a drop in the number of people claiming benefit, there&#8217;s little real improvement in the availability of work. It&#8217;s still tough to find and keep a job. Curiously, both the GOP and the Democrats see the need to encourage small business, believing new entrepreneurs will lead us out of the recession. The problem with this view is we are less entrepreneurial than we used to be. Many other countries have a higher percentage of people prepared to risk their capital in starting new businesses. The majority of our younger adults are just sitting back waiting for jobs to come along. That said, the Government is encouraging small business with tax breaks. All of which brings us to the Affordable Care Act.</p>
<p>Ignoring the usual politics and second-guessing what the Supreme Court will rule in 2012, let&#8217;s focus on what will happen between now and 2014 when the whole Act&#8217;s program is supposed to be in force. If you are a one-person business, you will be caught by the mandate just like any other individual. That means you buy cover or pay a penalty. For the record, the penalty is $695 or 2.5% of your income whichever is the greater unless the actual cost of the premium will be more than 8% of your income. You do the math to weigh up where you interests lie.</p>
<p>There&#8217;s no mandate for businesses, but there are penalties for failing to put a plan in place. If you have up to 25 employees, there&#8217;s a tax break to set off against half the cost of group cover. But you only get the maximum benefit if you are really small, i.e. you do not have the equivalent of 10 full-time employees and the average of their pay is less than $25,000. Your right to the tax break reduces as your size and the average pay increases. If you are small but your employees earn an average of $50,000 or more you lose the tax credit. In 2014 every state should have a Small Business Exchange in operation and, if you decide to buy through your local exchange, the tax credit will increase. However, these tax credits are only to prime the pump. Once you have a plan for your business, the credit will phase out over five years and only for two years after the exchanges are running.</p>
<p>The penalties can be quite significant and you cannot avoid them simply by buying really <a href="http://www.hiinetwork.com/">cheap health insurance</a>. Whatever group plan you buy has to offer a minimum set of benefits. If this persuades you to spend too much you could get caught by an &#8220;affordability&#8221; test. The premium rate charged to an employee cannot exceed 9.5% of the family&#8217;s income. So when you are looking for group health plans for your employees or reviewing the current plan, remember the tax breaks now available and, more importantly, remember how the penalties will be calculated come 2014. Indeed, if you run a small business, you could find it beneficial to talk through all these issues with your accountant and <a href="http://www.hiinetwork.com/health-insurance-for-the-small-business.html">health insurance</a> agent. If the Affordable Care Act survives the Supreme Court challenge, you will have to deal with the threat of penalties.</p>
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		<title>What&#8217;s the best food?</title>
		<link>http://okoajewellery.com/whats-the-best-food</link>
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		<pubDate>Sun, 01 Jan 2012 13:53:12 +0000</pubDate>
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		<description><![CDATA[To get ourselves started, let&#8217;s start with a simple reassurance: there are some excellent drugs on the market that will treat even the most serious outbreak of heartburn. They are called proton pump inhibitors and they work by reducing the amount of stomach acid your body produces. The good news is there&#8217;s less acid to [...]]]></description>
			<content:encoded><![CDATA[<p>To get ourselves started, let&#8217;s start with a simple reassurance: there are some excellent drugs on the market that will treat even the most serious outbreak of heartburn. They are called proton pump inhibitors and they work by reducing the amount of stomach acid your body produces. The good news is there&#8217;s less acid to leak out of your stomach and cause the pain. The bad news is that, with less acid in your stomach, it takes longer to process the food. So put the drugs to one side for a moment and think about the problem. When food passes into the mouth and, after chewing, falls down towards the stomach, your body gets ready to break the food down into its chemical ingredients. The good stuff gets syphoned into the blood stream and sent off to where its going to do the most good. All the rest gets expelled from the body. The $64,000 question is how the stomach does the processing. It all starts with the acid, but mixed into it are a series of different enzymes to help break down the different types of food. Your body is a very clever machine and, left to its own devices, it produces just enough acid and enzymes to clear the stomach quickly.</p>
<p>If your body &#8220;likes&#8221; the food, it sends a pleasure message to the brain. This encourages you to remember what the body likes and to eat or drink more of it. Unfortunately, the body likes the food that puts on the unwanted pounds. That&#8217;s why you get a buzz when you eat or drink something sweet or savory. When food with a high-fat content arrives in the stomach, you feel good and the body orders more stomach acid to break it down. If there was only a small amount of food, it would quickly fall down the esophagus and the extra acid would stay in the stomach. But if you are eating a lot, the sphincter separating the esophagus from the stomach is kept open to keep the food on the move. The food pushes the acid out of the stomach. Worse, if you don&#8217;t sit up straight, the acid can also run into the esophagus. Either way, that burning pain starts. Lying down immediately after a big meal is asking for pain.</p>
<p>So eat less and avoid food with a high-fat content. Indeed, all processed food is potentially bad news. Read through all the diet advice from reliable sources like the Mayo Clinic. It&#8217;s actually very simple. Keep with lean meat like chicken and turkey. Fish is equally good. Add plenty of vegetables and fresh fruit. Whole grains and low-fat diary products complete the package. It&#8217;s even better if you do a little exercise. You will feel better in yourself and your stomach&#8217;s performance will improve. Heartburn will be a forgotten problem without you having to buy and rely on <a href="http://www.puremediconline.com/articles/changes-to-your-diet.html">Nexium</a>. This is not to deny the excellence of the drug. It&#8217;s consistently been shown the best of the proton pump inhibitors. But, no matter how good <a href="http://www.puremediconline.com/">Nexium</a>, it&#8217;s always better to solve a medical problem the natural way &#8211; particularly if it also saves the cost of having to buy the drugs.</p>
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		<title>What is the H1N1 Flu?</title>
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		<pubDate>Wed, 28 Dec 2011 14:56:32 +0000</pubDate>
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				<category><![CDATA[flu]]></category>
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		<category><![CDATA[Flu Strain]]></category>
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		<description><![CDATA[The H1N1 flu virus is a relatively new flu that has affected people worldwide and caused many deaths in certain groups of the population. It is a new influenza virus that made its untimely and dreaded debut in 2009. This type of flu is not limited to any one area of the country or world [...]]]></description>
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<div align="justify"><br/><br/><br/><br/>The H1N1 flu virus is a relatively new flu that has affected people worldwide and caused many deaths in certain groups of the population. It is a new influenza virus that made its untimely and dreaded debut in 2009. This type of flu is not limited to any one area of the country or world and has become a global threat to many people&#8217;s health. It is common name is the &#8220;swine flu&#8221; because after scientific study, it was originally found that some of the genes in this particular type of influenza were the same flu genes found in some pigs in North America.<br/><br/>However, the newest strain of the H1N1 flu that has hit the global population so hard beginning in 2009 is a different strain and genes have been found that relate more to pigs and birds found in Asia and Europe. The illness is rather highly contagious and seems to be contracted more by young people of college age than the elderly even though very young children and the elderly are at very high risk if they do contract it.<br/><br/>The symptoms include some typical flu symptoms such as vomiting, fever, cough, sore throat, runny nose, body aches and more. H1N1 symptoms can also include serious respiratory problems without fever which can make it very deadly for some. The symptoms are much more likely to be harsher and more serious than the more traditional flu viruses that have commonly be around for years. Symptoms can be moderate to severe and it&#8217;s hard to know how serious this flu will become when it is contracted. That&#8217;s why it is important to get to a doctor as soon as a person believes he or she may have the illness.<br/><br/>A new vaccine has been developed that may help to lower the risks of contraction of the disease. There are many public places to receive the H1N1 vaccine such as pharmacies or your local Fire Department. Also, you can receive the vaccine at your doctor&#8217;s office. It is assumed that those who have had this particular flu strain will build up the necessary antibodies naturally so that they will not repeat the illness if exposed. Also, those who have the vaccine are expected to be able to avoid contraction from the H1N1 flu. For further information about the H1N1 flu and how to avoid contracting it, be sure to check with your healthcare professional.</div>
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		<title>The Health Benefits of Vitamin B and B-12</title>
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		<pubDate>Wed, 28 Dec 2011 14:17:13 +0000</pubDate>
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				<category><![CDATA[anemia]]></category>
		<category><![CDATA[Loss Of Appetite]]></category>
		<category><![CDATA[Low Sperm Counts]]></category>
		<category><![CDATA[Methyl Donor]]></category>
		<category><![CDATA[Nerve Cells]]></category>
		<category><![CDATA[Neurological Problems]]></category>
		<category><![CDATA[Pernicious Anemia]]></category>
		<category><![CDATA[Red Blood Cells]]></category>
		<category><![CDATA[Vitamin B 12 Deficiency]]></category>

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		<description><![CDATA[Vitamin B-12 is a water soluble vitamin which helps maintain healthy nerves cells and red blood cells. It functions as a methyl donor and works with folic acid in the synthesis of DNA and red blood cells and is vitally important in maintaining the health of the insulation sheath that surrounds nerve cells. Vitamin B-12 [...]]]></description>
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<div align="justify"><br/><br/><br/><br/>Vitamin B-12 is a water soluble vitamin which helps maintain healthy nerves cells and red blood cells. It functions as a methyl donor and works with folic acid in the synthesis of DNA and red blood cells and is vitally important in maintaining the health of the insulation sheath that surrounds nerve cells. Vitamin B-12 is also called Cobalamin as it contains the metal cobalt. During digestion hydrochloric acid in our stomach releases B-12 from proteins in foods. This vitamin B12 then combines with a substance called gastric intrinsic factor (IF). This complex can then be absorbed by the intestinal tract.<br/><br/>Deficiency:<br/><br/>Though Vitamin B-12 is water-soluble it does not get excreted quickly in the urine, but rather accumulates and gets stored in the liver, kidney and other body tissues. Thus its deficiency may not manifest itself until after 5 or 6 years of a diet supplying inadequate amounts. The most common vitamin B-12 deficiency disease is pernicious anemia characterized by large, immature red blood cells. You may suffer from underlying stomach or intestinal disorder that limits the absorption of vitamin B-12.It is seen that many patients exhibiting symptoms of Alzheimer&#8217;s actually suffer from Vitamin B-12 deficiency. Deficiency of vitamin B12 has also been associated with.<br/><br/>Common signs and symptoms associated with Vitamin B-12 deficiency include:<br/><br/>o	Anemia, fatigue, weakness, constipation, loss of appetite, and weight loss<br/><br/>o	Neurological problems such as numbness and tingling in the hands and feet<br/><br/>o	Difficulty in maintaining balance<br/><br/>o	Depression, confusion, dementia, poor memory<br/><br/>o	Soreness of the mouth or tongue<br/><br/>o	Asthma, AIDS, multiple sclerosis, tinnitus, diabetic neuropathy and low sperm counts<br/><br/>o	In infants it will lead to movement disorders, delayed development, and megaloblastic anemia<br/><br/>Anemia caused by vitamin B12 deficiency can be treated by taking folic acid but it cannot correct the nerve damage also caused by B12 deficiency. Permanent nerve damage can occur if vitamin B12 deficiency is not treated. <br />Amount required:<br/><br/>The amount of vitamin B-12 required by our body is about 2 micrograms or 2 millionth of a gram/day. Larger amounts of this vitamin has to be supplied through diet or supplementation as it does not get absorbed very well. Vegetarians have to be careful as vegetables and fruits do not provide sufficient vitamin B-12. It has been recorded that mainly strict, long-term vegetarians suffer from its deficiency. The production of the intrinsic factor required to absorb the vitamin from the small intestine also starts to decline rapidly with age. The richest dietary sources of vitamin B12 are liver, especially lamb&#8217;s liver, and kidneys. Eggs, cheese and some species of fish also supply small amounts.<br/><br/>Supplementation:<br/><br/>Oral supplementation with vitamin B12 can be taken which is safe, efficient and not very expensive. If you take a B12 supplement containing ten micrograms or more everyday, it will be the same as consuming one microgram on three occasions through the day. 2000 micrograms of B12 consumed once a week would also provide an adequate intake. These B12 supplement tablet should be chewed or allowed to dissolve in the mouth to enhance absorption. You should not exceed more than what is required for maximum benefit.<br/><br/>It is best that you consult with your physician how much Vitamin B-12 you should consume as he can examine your body and tell you the dosage according to your body requirements.</div>
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