Visit your doctor when you feel pain or pressure in your upper face together with nasal congestion or discharge, postnasal drip or ongoing bad breath unrelated to dental problems.Simple congestion and a low-grade fever is probably a cold, and special medication or antibiotics are not required. But together with facial pain or headaches, it may [...]

If you have a snoring problem or your spouse or someone in your household does, the following natural tips may help you stop snoring or finally give you some relief.At bedtime try to raise your head up higher by sleeping on a thick pillow or two or three pillows to help lessen your snoring. Make [...]

As winter sets in, we are becoming more prone to infection and fever. It is important that we be extra cautious about what we eat and do this winter. It is mandatory that we follow the winter health tips religiously as certain changes occur in our bodies as the barometers dip. These changes are more [...]

In the past I have often used my age and lack of time as an excuse for not doing much exercise. The result is I am overweight and unfit so hearing about Buster Martin who is almost twice my age has made me re-think my position.This incredible man was born in 1906 and says he [...]

Suffers of breath malodor often wonder if there is a connection between tonsils and bad breath. Usually, this is not the case, but in certain circumstances bacteria multiplying at the back of the throat in the tonsil area can cause a bad odor on the breath. This odor has one of two sources: the breakdown [...]

I strongly believe that a lot of natural remedies are a lot safer than Dr. medication. So what can you do to help your sinuses and allergies naturally? I have suffered from allergies for about 7 years now and I have to tell you, my allergies can be very bad. I have tried the medication, [...]

Sinus infection is a condition when there is an inflammation of the cavities around the bone of the nose. This results in the trapping of mucus in the nasal passage. The sinus walls experience tremendous pressure causing pain and discomfort. As it is a common occurrence, many people look for information on how to treat [...]

The key to this system is simple. Do your grocery shopping every two weeks instead of every week. For some reason when I switched to this timing, my grocery bill every two weeks was only a small amount larger than what I was spending weekly. By shopping at this interval, you are able to take [...]

Sinusitis is usually caused by severe congestion, headache, mild fever, pain in the face and a yellowish green nasal discharge that continues all day and night. It’s an inflammation or infection of the sinuses, the hollow spaces in the bones near the nose. Normally, if you have a stuffy nose for more than a week [...]

Paranasal sinuses are sinus cavities are air filled spaces within the bones of the skull. They are termed as paranasal sinus cavities because they are directly connected to the nasal passage. Paranasal sinus cavities reduce the weight of the skull, produce mucous which lines the nasal cavity and resonate the voice. There are four pairs [...]