If you’ve ever had a sinus infection or are having a sinus problem now then you may know what some of these symptoms are.However there are symptoms you may not have recognized and then of course there are the more obvious. In all my years of helping people recognize and treat themselves naturally for sinusitis [...]

1. Have a balanced meal at intervals when you are hungry.In the past, our grandparents told us that we should eat three square meals every day. However, from recent research, nutritionists and dietitians have found out that it is actually better to eat frequent small meals throughout the day. This will also prevent a person [...]

Involved in complex cell metabolism, cyanocobalamin, popularly known as vitamin B12, has a bit of a rough time being absorbed by the body. A chemical located in the stomach called “intrinsic factor” processes B12, and anything affecting your ability to produce intrinsic factor can lead to vitamin B12 deficiency. In this article, we’ll look at [...]

In the last ten years, some marketers have come under fire for ascribing miraculous cure-all properties to noni fruit, claiming that it can single-handedly prevent, treat, or cure everything imaginable, including arthritis, burns, cancer, cold, diabetes, drug addiction, fever, fractures, gingivitis, headaches, heart disease, immune weakness, indigestion, malaria, menstrual cramps, ringworm, sprains, stroke, and wounds.To [...]

Type two diabetes is a nutritional condition. Type 2 diabetes (non insulin dependent) is much more common and results from insulin resistance, mainly due to obesity, with inadequate additional production of insulin by the body. The pancreas produces a reduced amount of insulin or the cells does not respond to the insulin, or both.There are [...]

One need only to scan a newspaper or read a weekly magazine to be astounded by the number of stories about new medical breakthroughs, disease processes, emerging threats of disease, or innovations in medical and health care technology. The World Health Organization warns us to prepare for a potential worldwide Bird Flu epidemic, terrorists threaten [...]

Water is the main element in our body which we need to survive. Doctors recommend eight glasses of water a day, at least sixty-four fluid ounces. Our blood contains 83% water, the brain 74%, the liver 90% and our muscles around 75%, which makes water a must in our routine diet. The tough part is [...]

What is anaemia?Anaemia is derived from a Greek word meaning “without blood.” It is a condition whereby, there is a deficiency of red blood cells, or haemoglobin. This leads to a lack of oxygen-carrying ability of the body.The three main types of anaemia include:1. Excessive or acute blood loss, known as haemorrhage.2. Excessive blood cell [...]

If you’re a serious weight trainer or fitness enthusiast who is trying to gain weight and build lean muscle mass taking time off from the gym, especially if it wasn’t “scheduled”, can be a big obstacle, even you’re feeling sick. Many refuse to stay home and recover when feeling a little under the weather, thinking [...]

The danger of colorectal cancer is that the signs and symptoms of colorectal cancer only appear in the later stages. Most people with colon cancer do not experience any symptom at the early stages of the illness. However, when the signs and symptoms of colorectal cancer do appear, it varies from person to person. The [...]